- 101% Original
- Lowest Price
- Free Shipping
Egusi
Price range: $9.38 through $37.50
- Heart Health & Cholesterol Management: Egusi is rich in healthy fatty acids, including linoleic and oleic acids, which help reduce high cholesterol levels and improve heart health.
- High-Quality Plant Protein:With a 30-35% protein content, it serves as an excellent plant-based protein source for muscle repair and growth
- Immune System Support: The seeds are high in antioxidants such as zinc, copper, and vitamins A and E, which help fight free radicals and boost immune function.
- Blood Sugar Control: Due to a low glycemic index and high fiber content, egusi can help manage blood sugar levels.
- Skin and Hair Health: The presence of vitamin E, niacin, and healthy oils helps keep skin soft, reduces acne and wrinkles, and improves hair strength.
- Rich Mineral Source: Egusi provides essential minerals including potassium, phosphorus, calcium, magnesium, and iron.
- Anti-inflammatory and Medicinal Properties: It contains natural antioxidants that can help reduce inflammation, potentially aiding with conditions like arthritis.
- Wishlist
- Share
- Estimated Delivery : Up to 4 business days
- Free Shipping & Returns : On all orders over $200
Guaranteed Safe And Secure Checkout
Description
Egusi refers to the protein-rich seeds of a type of melon (similar to watermelon) commonly used in West African cuisine, especially Nigeria, Ghana, and Cameroon. These seeds are dried and either left whole or grounded into powder. Egusi is best known as the key ingredient in Egusi soup, one of Nigeria most beloved traditional dishes.
Ingredients: 100% Natural Egusi Deeds (Melon Seeds)
- No addictives
- No preservatives
Direction For Use:
- For Traditional Soups
- Blend or gring the egusi seeds.
- Add to your soup base (with stockfish, meat, Vegetables, etc)
- Simmer until thickened and flavorful
Other Uses:
- Can be Used to sauces and stews as thickener
- Used in baking and snacks in some culture
- Added to smoothies or cereal for protein boost ( in powder form)
Benefits of Egusi:
- Rich in Plant-Based Protein: Supports muscle health and growth
- High in Healthy Fats: Especially omega-6 Fatty acids
- Packed with Micronutrients: Contains magnesium, Phosphorus, Potassium, and Iron
- Boost Energy: Great Source of healthy calories
- Supports Heart & Bone Health
Storage Conditions: Store away from moisture to prevent mold or spoilage
Nutritional Value (Per 100g of Egusi):
- Calories: 550 Kcal
- Protein: 30g
- Carbohydrate: 10g
- Fiber: 5g
- Fat: 40g ( mostly unsaturated
- Iron: 7mg
- Magnesium: 300mg
- Phosphorus: 600mg
- Potassium: 400mg
Egusi refers to the protein-rich seeds of a type of melon (similar to watermelon) commonly used in West African cuisine, especially Nigeria, Ghana, and Cameroon. These seeds are dried and either left whole or grounded into powder. Egusi is best known as the key ingredient in Egusi soup, one of Nigeria most beloved traditional dishes.
Ingredients: 100% Natural Egusi Deeds (Melon Seeds)
- No addictives
- No preservatives
Direction For Use:
- For Traditional Soups
- Blend or gring the egusi seeds.
- Add to your soup base (with stockfish, meat, Vegetables, etc)
- Simmer until thickened and flavorful
Other Uses:
- Can be Used to sauces and stews as thickener
- Used in baking and snacks in some culture
- Added to smoothies or cereal for protein boost ( in powder form)
Benefits of Egusi:
- Rich in Plant-Based Protein: Supports muscle health and growth
- High in Healthy Fats: Especially omega-6 Fatty acids
- Packed with Micronutrients: Contains magnesium, Phosphorus, Potassium, and Iron
- Boost Energy: Great Source of healthy calories
- Supports Heart & Bone Health
Storage Conditions: Store away from moisture to prevent mold or spoilage
Nutritional Value (Per 100g of Egusi):
- Calories: 550 Kcal
- Protein: 30g
- Carbohydrate: 10g
- Fiber: 5g
- Fat: 40g ( mostly unsaturated
- Iron: 7mg
- Magnesium: 300mg
- Phosphorus: 600mg
- Potassium: 400mg
Reviews
There are no reviews yet.