Oat Flour

Description

Ingredients: 100% Rolled Oats and finely milled into flour

Direction for Use:

1. For Baking & Cooking:
   • Substitute 10–50% of wheat flour with oat flour in bread, pancakes, cookies, and cakes for added nutrition.
2. For Porridge (Oatmeal Pap):
   • Mix ½ cup of oat flour with a little cold water to form a paste.
   • Add boiling water or milk while stirring continuously until thickened.
   • Sweeten with honey, fruits, or nuts as desired.
3. As a Thickener:
   • Add 1–2 tablespoons to soups, sauces, or gravies to enhance thickness.
4. In Smoothies:
   • Blend 1–2 tablespoons of oat flour with fruits, milk, or yogurt for a fiber-rich smoothie.
5. For Swallow (Oat Fufu):
   • Boil water, gradually add 1 cup of oat flour, and stir continuously until thick and smooth.
   • Serve hot with any soup.

Health Benefits:

• High in Fiber – Aids digestion and promotes gut health.
• Lowers Cholesterol – Contains beta-glucan, which helps reduce bad cholesterol (LDL).
• Helps Control Blood Sugar – it’s Low glycemic index makes it ideal for diabetics.
• Rich in Protein – Supports muscle growth and repair.
• Weight Management – Helps keep you full for longer, reducing cravings.
• Gluten-Free – it’s naturally gluten free

Allergen Information:

• Some people may have oat allergies(very rare)

Caution:

• May cause bloating in sensitive individuals due to high fiber content.

Storage Conditions:

• Store in a cool, dry place, away from moisture and direct sunlight.
• Keep in an airtight container to maintain freshness.