Spiced Tamba (Finger Millet)

Ingredients: 100% Finger Millet (Tamba) Flour (cleaned, dried, and milled into fine powder)

Direction for Use:

1. For Porridge (Pap or Kunu):
   • Mix 2–3 tablespoons of finger millet flour with cold water to form a paste.
   • Add boiling water while stirring continuously until thickened.
   • Sweeten with honey, sugar, or milk if desired.
2. In Baking:
   • Use 10–30% of finger millet flour in bread, cakes, and cookies for added nutrition.
   • Combine with wheat or other gluten-free flours.
3. In Swallow (Tuo or Ugali):
   • Boil water and gradually add finger millet flour while stirring.
   • Continue stirring until it forms a smooth, thick consistency.
   • Serve with soup or stew.
4. For Baby Food:
   • Cook with milk or formula for a nutritious baby meal.
   • Can be mixed with other grains like rice or sorghum.
5. As a Beverage (Tamba Malt Drink):
   • Soak the flour in water for 8–12 hours, strain, and ferment for a natural energy drink.
   • Can be mixed with ginger, cloves, or sweeteners.

Health Benefits:

• Rich in Calcium – Strengthens bones and teeth, great for children and the elderly.
• High in Fiber – Aids digestion and prevents constipation.
• Diabetes-Friendly – Helps regulate blood sugar levels due to its low glycemic index.
• Good for Heart Health – Contains antioxidants that lower cholesterol.
• Boosts Energy – Packed with iron and essential amino acids.
• Gluten-Free – Safe for people with gluten intolerance or celiac disease.

Allergen Condition:

• Naturally gluten-free – Safe for most people.
• Not suitable for individuals allergic to millet.

Caution:

• May cause bloating or gas in some individuals due to its high fiber content.
• Store properly to avoid moisture absorption and spoilage.

Storage Conditions:

• Keep in a cool, dry place, away from direct sunlight.
• Store in an airtight container to prevent moisture and pests.
• Can be refrigerated for extended shelf life.