Sweet Potato Flour

Description

Ingredients:100% Dried Sweet Potatoes (peeled, sliced, dehydrated, and milled into fine powder)

Direction for Use:

1. As a Thickener:
   • Add 1–2 tablespoons to soups, sauces, and gravies for natural thickening.
   • Stir well to avoid lumps.
2. In Baking:
   • Replace 10–30% of wheat flour with sweet potato flour in bread, cakes, cookies, and pancakes.
   • Improves moisture retention and adds natural sweetness.
3. For Baby Food & Porridge:
   • Mix with warm water, milk, or formula to create a nutritious porridge.
   • Can be combined with other flours like millet or rice flour.
4. For Smoothies & Drinks:
   • Add 1–2 tablespoons to smoothies, milkshakes, or health drinks for extra fiber and nutrients.
5. For Gluten-Free Recipes: Use as an alternative to wheat flour in gluten-free baking and cooking.

Health Benefits:

• Rich in Fiber – Supports digestion and gut health.
• High in Vitamins A & C – Boosts immunity and improves skin health.
• Energy-Boosting – Provides natural carbohydrates for sustained energy.
• Supports Heart Health – Contains potassium, which helps regulate blood pressure.
• Gluten-Free – Suitable for people with gluten intolerance or celiac disease.

Allergen Condition:

• Naturally gluten-free and safe for most people.
• May not be suitable for individuals with sweet potato allergies (rare).

Caution:

• High Sugar Content – People with diabetes should consume in moderation.
• Store properly to prevent spoilage or insect infestation.

Storage Conditions:

• Store in a cool, dry place, away from direct sunlight.
• Use an airtight container to prevent moisture absorption.
• Refrigeration extends shelf life but is not required.

Nutritional Value (Per 100g):