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Bambara Nut Flour (Okpa)
Price range: $1.73 through $15.20
- Manages Diabetes and Weight: Due to its high fiber and protein content, it has a low glycemic index, which helps control blood sugar levels, promotes satiety, and prevents overeating.
- High Nutritional Value: It is packed with iron (helps fight anemia), potassium, and magnesium, supporting cardiovascular health and reducing inflammation.
- Rich in Plant-Based Protein: It is an excellent protein source for vegetarians and vegans, helping to support muscle repair and growth.
- Digestive Health: The fiber content improves digestion and is less likely to cause bloating compared to other legumes.
- Immunity Booster: Contains antioxidants like tannins, flavonoids, and phytic acids that help reduce oxidative stress and combat chronic diseases.
- Versatile and Nutritious: It is used to make dishes like Okpa (a traditional Nigerian steamed pudding) and can be used in baked goods.
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Description
Bambara nut also called okpa (In Nigeria), is a highly nutritious legume native to Africa. Its often called a “complete food” because of its rich combination of protein, carbonhydrates, and mineral nutrients.
Ingredients: 100% Bambara Groundnuts. Dry, cleaned and finely milled
Direction For Use:
- Mix flour with warm water to make a smooth batter.
- Add pal oil, pepper, seasoning, and salt to taste.
- Pour into heat-proof wraps or container and steam for 45 minutes to 1 hour.
Benefits of Whole Brown Beans:
- High in Protein: Great plant-based protein source, ideal for vegetarians/Vegan
- Rich in Fiber: Supports digestive health and promotes satiety
- Low Glycemic Index: Suitable for people with diabetes or managing blood sugar
- Good Source of Essential Nutrients: Contains iron, calcium, magnesium, potassium, and B-vitamins
Storage Conditions:
- Store in a cool, Dry place, preferably in an airtight container.
- Avoid Moisture: Exposure to humidity may cause fermentation or mold.
Shelf Life: 12-18 Months if properly stored.
Caution: High fiber content may cause mild bloating or gas in some individuals when taken in excess.
Nutritional Value (Per 100g Serving):
- Calories: 250 Kcal
- Protein: 6 g
- Carbohydrate: 19 g
- Dietary Fiber: 3 g
- Unsaturated Fat: 2 g
- Sodium: 106 mg
Bambara nut also called okpa (In Nigeria), is a highly nutritious legume native to Africa. Its often called a “complete food” because of its rich combination of protein, carbonhydrates, and mineral nutrients.
Ingredients: 100% Bambara Groundnuts. Dry, cleaned and finely milled
Direction For Use:
- Mix flour with warm water to make a smooth batter.
- Add pal oil, pepper, seasoning, and salt to taste.
- Pour into heat-proof wraps or container and steam for 45 minutes to 1 hour.
Benefits of Whole Brown Beans:
- High in Protein: Great plant-based protein source, ideal for vegetarians/Vegan
- Rich in Fiber: Supports digestive health and promotes satiety
- Low Glycemic Index: Suitable for people with diabetes or managing blood sugar
- Good Source of Essential Nutrients: Contains iron, calcium, magnesium, potassium, and B-vitamins
Storage Conditions:
- Store in a cool, Dry place, preferably in an airtight container.
- Avoid Moisture: Exposure to humidity may cause fermentation or mold.
Shelf Life: 12-18 Months if properly stored.
Caution: High fiber content may cause mild bloating or gas in some individuals when taken in excess.
Nutritional Value (Per 100g Serving):
- Calories: 250 Kcal
- Protein: 6 g
- Carbohydrate: 19 g
- Dietary Fiber: 3 g
- Unsaturated Fat: 2 g
- Sodium: 106 mg
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