Pigeon Peas

Description

“Pure, Nutritious, and Delicious”

Fio Fio (also called pigeon pea or Cajanus cajan) is a popular legume in Nigeria, especially in the eastern and middle-belt regions. It is a protein-rich food commonly used in traditional dishes.

Ingredients: 100% Pigeon Peas

Directions for Use:

• Soaking Method: Soak in water for 6–8 hours or overnight to soften before cooking.
• Cooking Method: Boil in fresh water for 1–2 hours until tender. Can be cooked alone or with spices.
• Serving Suggestion: Cook with rice or blend into flour for various dishes.

Benefits:

• High in Protein – Supports muscle growth and repair.
• Rich in Fiber – Aids digestion and promotes gut health.
• Low Glycemic Index – Good for diabetics as it helps control blood sugar.
• Packed with Vitamins & Minerals – Contains iron, potassium, and folate for energy and heart health.
• Boosts Immunity – Contains antioxidants that support overall health.

Allergen Condition:

• Naturally gluten-free

Caution:

• Overconsumption may cause bloating or gas due to high fiber content.

Storage Condition:

• Store in an airtight container in a cool, dry place.
• Keep away from moisture and direct sunlight.
• Can be refrigerated or frozen for longer shelf life.

Nutritional Value (Per 100g of Cooked Pigeon Peas):

• Calories: ~140 kcal
• Protein: ~7g
• Carbohydrates: ~25g
• Fiber: ~5g
• Fat: ~1g
• Iron: ~1.5mg
• Calcium: ~40mg
• Vitamin C: ~1mg