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Beans Flour
Price range: $5.63 through $22.50
Price range: $5.63 through $22.50
- High in Protein: Supports muscle growth and repair.
- Rich in Dietary Fiber: Aids digestion and promotes satiety.
- Gluten-Free Alternative: Suitable for those with gluten intolerance or celiac disease.
- Low Glycemic Index: Helps in managing blood sugar levels.
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- Estimated Delivery : Up to 4 business days
- Free Shipping & Returns : On all orders over $200
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Description
Beans flour is made from finely ground dried beans, is a versatile and nutritious ingredient used in various culinary applications. Here’s a comprehensive overview:
Ingredient: (Beans)
Benefits:
- High in Protein: Supports muscle growth and repair.
- Rich in Dietary Fiber: Aids digestion and promotes satiety.
- Gluten-Free Alternative: Suitable for those with gluten intolerance or celiac disease.
- Low Glycemic Index: Helps in managing blood sugar levels.
- Packed with Essential Nutrients: Contains folate, iron, potassium, and magnesium.
Directions for Use:
- Baking: Replace up to 25% of wheat flour with bean flour in recipes for breads, muffins, and pancakes to enhance nutritional content.
- Thickening Agent: Use as a thickener in soups, stews, and sauces.
- Pasta and Noodles: Incorporate into homemade pasta recipes for added protein and fiber.
- Breading and Batter: Use as a gluten-free coating for frying foods.
Allergen Information:
- Legume Allergy: Individuals allergic to legumes (e.g., peanuts, soybeans) should exercise caution, as bean flour may trigger similar allergic reactions.
Caution:
- Digestive Sensitivity: Some individuals may experience gas or bloating due to the high fiber content.
Storage Conditions:
- Store in a cool dry place.
- Keep in a pantry away from direct sunlight.
- Refrigeration: For extended shelf life, refrigerate the flour.
Nutritional Value (per 100 grams):
- Calories: Approximately 360 kcal
- Protein: 20 grams
- Carbohydrates: 60 grams
- Dietary Fiber: 15 grams
- Fat: 1.5 grams
- Folate: Provides a significant portion of the daily recommended intake.
- Iron: Contributes to daily iron requirements.
- Potassium: Essential for heart and muscle function.
- Magnesium:
1 review for Beans Flour
Beans flour is made from finely ground dried beans, is a versatile and nutritious ingredient used in various culinary applications. Here’s a comprehensive overview:
Ingredient: (Beans)
Benefits:
- High in Protein: Supports muscle growth and repair.
- Rich in Dietary Fiber: Aids digestion and promotes satiety.
- Gluten-Free Alternative: Suitable for those with gluten intolerance or celiac disease.
- Low Glycemic Index: Helps in managing blood sugar levels.
- Packed with Essential Nutrients: Contains folate, iron, potassium, and magnesium.
Directions for Use:
- Baking: Replace up to 25% of wheat flour with bean flour in recipes for breads, muffins, and pancakes to enhance nutritional content.
- Thickening Agent: Use as a thickener in soups, stews, and sauces.
- Pasta and Noodles: Incorporate into homemade pasta recipes for added protein and fiber.
- Breading and Batter: Use as a gluten-free coating for frying foods.
Allergen Information:
- Legume Allergy: Individuals allergic to legumes (e.g., peanuts, soybeans) should exercise caution, as bean flour may trigger similar allergic reactions.
Caution:
- Digestive Sensitivity: Some individuals may experience gas or bloating due to the high fiber content.
Storage Conditions:
- Store in a cool dry place.
- Keep in a pantry away from direct sunlight.
- Refrigeration: For extended shelf life, refrigerate the flour.
Nutritional Value (per 100 grams):
- Calories: Approximately 360 kcal
- Protein: 20 grams
- Carbohydrates: 60 grams
- Dietary Fiber: 15 grams
- Fat: 1.5 grams
- Folate: Provides a significant portion of the daily recommended intake.
- Iron: Contributes to daily iron requirements.
- Potassium: Essential for heart and muscle function.
- Magnesium:
Michael Charles –
Fresh, Reliable, and Truly Organic!
I’ve ordered from several organic stores before, but this one really stands out. The quality of the products is exceptional — everything from the fresh produce to the pantry staples tastes noticeably better and feels genuinely natural. You can tell they care about sourcing and quality.
The fruits and vegetables arrived fresh, well-packed, and exactly as described. I also appreciate the wide selection of organic, non-GMO, and eco-friendly products all in one place. It makes healthy shopping so much easier.
Shipping was fast, and customer service was responsive and helpful when I had a question about one of the products. The prices are reasonable for organic items, especially considering the quality.
Overall, I highly recommend this store to anyone looking to switch to healthier, more sustainable options. I’ll definitely be ordering again!