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Locust Beans
$4.15
$4.15
- Boosts Heart Health: The high fiber and antioxidant content, particularly polyphenols, help manage blood pressure, reduce LDL cholesterol, and decrease the risk of heart-related issues like stroke and hypertension.
- Aids Digestion and Gut Health: As a rich source of dietary fiber,
iru aids digestion, prevents constipation, and has prebiotic properties that promote a healthy gut.
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Controls Blood Sugar: Studies show that fermented locust beans are effective in reducing blood sugar levels, making them a recommended part of a diet for managing diabetes.
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High Protein Content: With about 35% protein and essential amino acids, iru is a great plant-based source for body growth, tissue repair, and muscle strength.
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Immune System Support: Packed with iron, antioxidants, and vitamins (like Vitamin C), it helps combat free radicals, strengthens immunity, and prevents infections.
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Improves Sight and Skin: It is known to promote good vision and nourish the skin due to its vitamin content.
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Weight Management: The high fiber content keeps you full longer, aiding in weight loss efforts
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Description
Locust Beans is a traditional seasoning used across Nigeria, particularly in soups and stews.
Ingredients: 100% Fermented African Locust Beans
Direction For Use:
Add 1-2 Tablespoon to soups, stew, traditional sauce and vegetables.
Benefits of Fermented Locust Beans:
- Rich in protein
- High in antioxidants
- Lowers blood pressure and cholesterol
- Weight Management
- Healthy fats and antioxidants
Nutritional Value (Per 20g Approximately):
- Calories: 80 Kcal
- Protein: ̴ 6g
- Carbohydrate: 7g
- Fiber: 3g
- Fat: 4g
- Saturated Fat: 0.7g
- Sugar: 0.7g
- Iron: 2mg
- Calcium: 35mg
- Magnesium: 200mg
- Potassium:200mg
- Sodium: 3mg
Additional information
| Weight |
|---|
Locust Beans is a traditional seasoning used across Nigeria, particularly in soups and stews.
Ingredients: 100% Fermented African Locust Beans
Direction For Use:
Add 1-2 Tablespoon to soups, stew, traditional sauce and vegetables.
Benefits of Fermented Locust Beans:
- Rich in protein
- High in antioxidants
- Lowers blood pressure and cholesterol
- Weight Management
- Healthy fats and antioxidants
Nutritional Value (Per 20g Approximately):
- Calories: 80 Kcal
- Protein: ̴ 6g
- Carbohydrate: 7g
- Fiber: 3g
- Fat: 4g
- Saturated Fat: 0.7g
- Sugar: 0.7g
- Iron: 2mg
- Calcium: 35mg
- Magnesium: 200mg
- Potassium:200mg
- Sodium: 3mg
Additional information
| Weight |
|---|
