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Unripe Plantain Flour
Price range: $4.49 through $20.73
lantain flour is a gluten-free flour made by drying and grinding unripe green plantain into fine powder. It’s a staple in many African, Carribean and South American cuisines, known for its health benefits and versatility. In Nigeria, its commonly used to make a traditional swallow ( similar to fufu or amala)
- Manages Diabetes and Blood Sugar: With a low glycemic index and high resistant starch content, it does not cause rapid spikes in blood sugar, making it ideal for managing diabetes and insulin resistance.
- Aids Weight Loss: The high fiber content promotes a feeling of fullness for longer, reducing overeating and aiding in weight management
- Boosts Heart Health: Rich in potassium, it helps control heart rate and blood pressure, protecting against heart attacks and reducing bad cholesterol levels.
- Improves Digestion and Gut Health: The high fiber and resistant starch (prebiotics) promote a healthy gut microbiome and ease constipation.
- Nutrient-Dense: Contains essential nutrients, including iron, magnesium, phosphorus, and vitamins A and B6, which support immune function and energy levels.
- Gluten-Free: It serves as a healthy, grain-free, and gluten-free alternative to wheat flour, making it safe for those with celiac disease or gluten sensitivity.
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Description
Plantain flour is a gluten-free flour made by drying and grinding unripe green plantain into fine powder. It’s a staple in many African, Carribean and South American cuisines, known for its health benefits and versatility. In Nigeria, its commonly used to make a traditional swallow ( similar to fufu or amala)
Ingredients: 100% Unripe Plantain (Peeled, Sliced, dried, and finally milled)
- No addictives
- No preservatives
Direction For Use:
- Use as a gluten-free flour alternative in baking
- Mix into pap or porridge for toddlers or the elderly
- Use as a thickener in soup and sauces
Benefits of Whole Brown Beans:
- Rich in Dietary Fiber: Supports digestion and bowel regularity.
- Low Glycemic Index: Helps regulate blood sugar levels-ideals for diabetics.
- Heart-Friendly: Contains potassium for blood pressure regulation.
- Iron Rich: Helps prevent anemia.
- Naturally Gluten-free: Suitable for gluten-intolerant individuals.
Storage Conditions:
- Store in a cool, dry place away from moisture and sunlight
- Can be refrigerated or frozen for extended shelf life.
Caution: If mixing with potash, use very small quantities(optional) and with caution
Nutritional Value (Per 100g of Unripe Plantain Flour):
- Energy: 350 Kcal
- Protein: 4 g
- Carbohydrate: 80 g
- Dietary Fiber: 8 g
- Fat: 0.5 g
- Iron: 6 mg
- Potassium: 700 mg
- Vitamin C: 20 mg
- Magnesium: 60 mg
1 review for Unripe Plantain Flour
Plantain flour is a gluten-free flour made by drying and grinding unripe green plantain into fine powder. It’s a staple in many African, Carribean and South American cuisines, known for its health benefits and versatility. In Nigeria, its commonly used to make a traditional swallow ( similar to fufu or amala)
Ingredients: 100% Unripe Plantain (Peeled, Sliced, dried, and finally milled)
- No addictives
- No preservatives
Direction For Use:
- Use as a gluten-free flour alternative in baking
- Mix into pap or porridge for toddlers or the elderly
- Use as a thickener in soup and sauces
Benefits of Whole Brown Beans:
- Rich in Dietary Fiber: Supports digestion and bowel regularity.
- Low Glycemic Index: Helps regulate blood sugar levels-ideals for diabetics.
- Heart-Friendly: Contains potassium for blood pressure regulation.
- Iron Rich: Helps prevent anemia.
- Naturally Gluten-free: Suitable for gluten-intolerant individuals.
Storage Conditions:
- Store in a cool, dry place away from moisture and sunlight
- Can be refrigerated or frozen for extended shelf life.
Caution: If mixing with potash, use very small quantities(optional) and with caution
Nutritional Value (Per 100g of Unripe Plantain Flour):
- Energy: 350 Kcal
- Protein: 4 g
- Carbohydrate: 80 g
- Dietary Fiber: 8 g
- Fat: 0.5 g
- Iron: 6 mg
- Potassium: 700 mg
- Vitamin C: 20 mg
- Magnesium: 60 mg
michaelephraim34 –
Fresh, Reliable, and Truly Organic!
I’ve ordered from several organic stores before, but this one really stands out. The quality of the products is exceptional — everything from the fresh produce to the pantry staples tastes noticeably better and feels genuinely natural. You can tell they care about sourcing and quality.
The fruits and vegetables arrived fresh, well-packed, and exactly as described. I also appreciate the wide selection of organic, non-GMO, and eco-friendly products all in one place. It makes healthy shopping so much easier.
Shipping was fast, and customer service was responsive and helpful when I had a question about one of the products. The prices are reasonable for organic items, especially considering the quality.
Overall, I highly recommend this store to anyone looking to switch to healthier, more sustainable options. I’ll definitely be ordering again!