Tigernut Swallow

“Indulge in wholesome Goodness”

Tigernut Swallow is an excellent way to add nutrition and fiber to various dishes while reducing food waste.

Ingredients: Tigernut pulp

Benefits of Tigernut Pulp

• High in Fiber: Promotes good digestion and gut health.
• Gluten-Free: Ideal for gluten-intolerant individuals.
• Nutrient-Dense: Packed with essential minerals like calcium, magnesium, and iron.
• Low Glycemic Index: Good for managing blood sugar levels.
• Heart Health: Contains healthy fats that support cardiovascular well-being.
• Weight Management: Its high fiber content helps with satiety.

Direction Of Use:

• Swallow: Process into flour for making healthy swallows.
• Baking: Use as an ingredient in muffins, cookies, or bread for added fiber.
• Smoothies: Blend into smoothies for a fiber boost.
• Granola: Mix with oats and nuts for a crunchy, nutritious snack.
• Flour Substitute: use as a gluten-free flour alternative.

Storage Condition:

• Frozen: Store in a cool dry place.

Caution:

• High Fiber: Excessive consumption can cause bloating or digestive discomfort.

Nutritional Value (Approximate per 100g of Dry Pulp):

• Calories: 300 kcal
• Fiber: 30–40g (excellent for digestion)
• Protein: 5–7g
• Fats: 10–15g (mostly healthy fats)
• Carbohydrates: 30–40g
• Calcium: Good for bone health
• Iron: Supports blood health
• Magnesium: Promotes muscle and nerve function