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Whole Tigernuts
Price range: $7.50 through $37.50
- Digestive Health: With 8–15% fiber content, they are excellent for promoting regular bowel movements and relieving constipation.
- Heart Health: High in monounsaturated fats (similar to olive oil), they help lower bad (LDL) cholesterol and manage blood pressure.
- Blood Sugar Management: As a, resistant starch, they can improve insulin sensitivity and help regulate blood sugar levels.
- Prebiotic Properties: They fuel beneficial gut bacteria, supporting a healthy microbiome.
- Nutrient-Rich: They provide essential nutrients, including vitamin E, vitamin C, iron, and phosphorus.
- Allergen-Friendly: Naturally gluten-free, dairy-free, and nut-free, making them an ideal snack for those with dietary restrictions.
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Description
Tigernut also known as chufa, is not actually a nut. It’s small, tuber-like root of the plant Cyperus esculentus. Its been consumed for thousands of years, especially in parts of Africa, Spain, and the Middle East
Ingredients: 100% Dried Whole Tigernuts
Direction For Use:
- SNACK: Eat directly as a chewy, nutty snack
- SOAK: For softer texture, soak in clean water for 6-12 hours before consumption
- BLEND: Use soaked tigernuts to make tigernut milk (Kunu Aya)
- BAKE: Grind into flour for baking or add to smoothies, cereals, and porridges
Benefits of Whole Brown Beans:
- Rich in fiber
- Naturally Gluten-free
- Blood Sugar Control
- Weight Management
- Healthy fats and antioxidants
- Storage Conditions: Store in an airtight container in a cool dry place away from moisture and sunlight.
Caution: May be hard for children or elderly to chew if not soaked properly
Nutritional Value (Per 100g of Whole Tigernut):
- Calories: 450
- Protein: ̴ 4.5g
- Carbohydrate: ̴ 63g
- Fiber: ̴ 33g
- Fat: ̴ 24g
Minerals:
- Calcium: ̴ 40mg
- Iron: ̴ 3.2mg
- Magnesium: ̴ 92mg
- Potassium: ̴ 495mg
Tigernut also known as chufa, is not actually a nut. It’s small, tuber-like root of the plant Cyperus esculentus. Its been consumed for thousands of years, especially in parts of Africa, Spain, and the Middle East
Ingredients: 100% Dried Whole Tigernuts
Direction For Use:
- SNACK: Eat directly as a chewy, nutty snack
- SOAK: For softer texture, soak in clean water for 6-12 hours before consumption
- BLEND: Use soaked tigernuts to make tigernut milk (Kunu Aya)
- BAKE: Grind into flour for baking or add to smoothies, cereals, and porridges
Benefits of Whole Brown Beans:
- Rich in fiber
- Naturally Gluten-free
- Blood Sugar Control
- Weight Management
- Healthy fats and antioxidants
- Storage Conditions: Store in an airtight container in a cool dry place away from moisture and sunlight.
Caution: May be hard for children or elderly to chew if not soaked properly
Nutritional Value (Per 100g of Whole Tigernut):
- Calories: 450
- Protein: ̴ 4.5g
- Carbohydrate: ̴ 63g
- Fiber: ̴ 33g
- Fat: ̴ 24g
Minerals:
- Calcium: ̴ 40mg
- Iron: ̴ 3.2mg
- Magnesium: ̴ 92mg
- Potassium: ̴ 495mg
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