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Black Beans
Price range: $5.63 through $22.50
- Heart Health & Cholesterol: The high fiber, potassium, and magnesium content, combined with zero cholesterol, helps lower blood pressure and reduce risk factors for heart disease.
- Digestive Health & Weight Management: With ~15g of fiber per cup, they promote satiety, prevent overeating, and act as a prebiotic to feed good gut bacteria.
- Blood Sugar Regulation: Due to their low glycemic index and high fiber/protein content, they prevent sudden surges in blood sugar, making them ideal for diabetes management.
- Nutrient-Dense Powerhouse: They are packed with essential nutrients, including iron for energy, magnesium for bone health, and folate.
- Disease Prevention: The dark seed coat contains anthocyanins (antioxidants) that fight free radicals, potentially reducing the risk of cancer and inflammatory diseases.
- Versatility & Nutrition: They are an inexpensive source of plant-based protein, which is vital for tissue repair and maintenance.
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Description
Black beans (Akidi) is a type of small, black bean popular in Nigeria and other parts of west African. its often-called Black Beans and its different from the large black beans (ewa dudu). Akidi beans are prized for their earthy flavor, soft texture when cooked, and nutritional benefits.
Ingredients: 100% Pure Akidi Beans (Black Beans)
Direction For Use:
- Rinse thoroughly to remove any dirt or debris.
- Soak in water for 4-6 hours or overnight to reduce cooking time and improve digestibility.
- Boil in fresh water for 45-60 minutes or until soft.
- Use in traditional dishes like stews, soups, or porridge.
- Can be mashed or added to salad and sauces.
Benefits of Whole Brown Beans:
- High In Plant-Based Protein: Support muscle growth and repair.
- Rich in Dietary Fiber: Promotes healthy digestion and prevent constipation.
- Contains essential Minerals: Such as iron, magnesium, and potassium for overall health
- Low glycemic Index: Suitable for people managing blood sugar levels.
- Energy Source: Provides complex carbohydrates for sustained energy.
Storage Conditions:
- Store in a cool dry place away from moisture and pests.
- Keep in an airtight container after opening to maintain freshness.
Nutritional Value (Per 100g of Akidi):
- Energy: 320 Kcal
- Protein: 24 g
- Carbohydrate: 50 g
- Dietary Fiber: 12 g
- Fat: 1 g
- Iron: 6 mg
- Folate: 250 mcg
- Potassium: 90-mg
- Calcium: 60 mg
Black beans (Akidi) is a type of small, black bean popular in Nigeria and other parts of west African. its often-called Black Beans and its different from the large black beans (ewa dudu). Akidi beans are prized for their earthy flavor, soft texture when cooked, and nutritional benefits.
Ingredients: 100% Pure Akidi Beans (Black Beans)
Direction For Use:
- Rinse thoroughly to remove any dirt or debris.
- Soak in water for 4-6 hours or overnight to reduce cooking time and improve digestibility.
- Boil in fresh water for 45-60 minutes or until soft.
- Use in traditional dishes like stews, soups, or porridge.
- Can be mashed or added to salad and sauces.
Benefits of Whole Brown Beans:
- High In Plant-Based Protein: Support muscle growth and repair.
- Rich in Dietary Fiber: Promotes healthy digestion and prevent constipation.
- Contains essential Minerals: Such as iron, magnesium, and potassium for overall health
- Low glycemic Index: Suitable for people managing blood sugar levels.
- Energy Source: Provides complex carbohydrates for sustained energy.
Storage Conditions:
- Store in a cool dry place away from moisture and pests.
- Keep in an airtight container after opening to maintain freshness.
Nutritional Value (Per 100g of Akidi):
- Energy: 320 Kcal
- Protein: 24 g
- Carbohydrate: 50 g
- Dietary Fiber: 12 g
- Fat: 1 g
- Iron: 6 mg
- Folate: 250 mcg
- Potassium: 90-mg
- Calcium: 60 mg
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