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Brown Rice
Price range: ₦6,000 through ₦30,000
- Helps in digestion, promotes satiety, and supports weight management.
- Contains antioxidants, magnesium, and fiber that help reduce cholesterol levels and improve cardiovascular health.
- Has a low glycemic index, making it ideal for diabetics.
- A good source of complex carbohydrates for sustained energy.
- Contains essential minerals like magnesium, phosphorus, and calcium.
- The high fiber content helps in reducing hunger cravings.
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Description
Brown rice is a type of whole grain rice known for its reddish-brown color, which comes from its natural pigment called anthocyanin—a powerful antioxidant. Unlike white rice, brown rice is unpolished or partially polished, meaning it retains its bran layer, making it more nutritious and rich in fiber.
Ingredients: 100% Natural Brown Rice (Unpolished)
Direction of Use:
- Rinse the brown rice thoroughly under cold water.
- Soak the rice for 30-60 minutes (optional but helps to reduce cooking time).
- Use a 1:2 ratio of rice to water (e.g., 1 cup rice to 2 cups water).
- Cook on medium heat until water is absorbed (about 30-40 minutes).
- Fluff with a fork and serve
Benefits of Brown Rice:
- Low in Fats and Cholesterol- free
- Rich in Antioxidants: Contains anthocyanins, which help fight free radicals, reduce inflammation, and protect against chronic diseases.
- Good for Heart Health: High in fiber and magnesium, which can help lower cholesterol and regulate blood pressure.
- Supports Weight Management: The fiber content promotes satiety, reducing hunger and helping with weight control.
- Regulates Blood Sugar: Has a low glycemic index, making it suitable for diabetics by preventing sudden spikes in blood sugar levels.
- Promotes Digestive Health: The fiber helps improve digestion, reduce constipation, and support gut health.
Allergen Information:
- Naturally gluten-free.
Storage Conditions:
- Store in an airtight container in a cool, dry place away from direct sunlight.
- Ensure the storage area is free from moisture and pests.
Nutritional Value (Per 100g Cooked Brown Rice):
- Calories: 110 kcal
- Carbohydrates: 23 g
- Protein: 2.6 g
- Total Fat: 0.9 g
- Saturated Fat: 0.2 g
- Dietary Fiber: 1.8 g
- Sugars: 0 g
- Iron: 5% of the Daily Value (DV)
- Magnesium: 8% of the DV
- Zinc: 6% of the DV
- Potassium: 78 mg
- Calcium: 3 mg
- Phosphorus: 103 mg
- Anthocyanins: Present (natural antioxidants)
Brown rice is a type of whole grain rice known for its reddish-brown color, which comes from its natural pigment called anthocyanin—a powerful antioxidant. Unlike white rice, brown rice is unpolished or partially polished, meaning it retains its bran layer, making it more nutritious and rich in fiber.
Ingredients: 100% Natural Brown Rice (Unpolished)
Direction of Use:
- Rinse the brown rice thoroughly under cold water.
- Soak the rice for 30-60 minutes (optional but helps to reduce cooking time).
- Use a 1:2 ratio of rice to water (e.g., 1 cup rice to 2 cups water).
- Cook on medium heat until water is absorbed (about 30-40 minutes).
- Fluff with a fork and serve
Benefits of Brown Rice:
- Low in Fats and Cholesterol- free
- Rich in Antioxidants: Contains anthocyanins, which help fight free radicals, reduce inflammation, and protect against chronic diseases.
- Good for Heart Health: High in fiber and magnesium, which can help lower cholesterol and regulate blood pressure.
- Supports Weight Management: The fiber content promotes satiety, reducing hunger and helping with weight control.
- Regulates Blood Sugar: Has a low glycemic index, making it suitable for diabetics by preventing sudden spikes in blood sugar levels.
- Promotes Digestive Health: The fiber helps improve digestion, reduce constipation, and support gut health.
Allergen Information:
- Naturally gluten-free.
Storage Conditions:
- Store in an airtight container in a cool, dry place away from direct sunlight.
- Ensure the storage area is free from moisture and pests.
Nutritional Value (Per 100g Cooked Brown Rice):
- Calories: 110 kcal
- Carbohydrates: 23 g
- Protein: 2.6 g
- Total Fat: 0.9 g
- Saturated Fat: 0.2 g
- Dietary Fiber: 1.8 g
- Sugars: 0 g
- Iron: 5% of the Daily Value (DV)
- Magnesium: 8% of the DV
- Zinc: 6% of the DV
- Potassium: 78 mg
- Calcium: 3 mg
- Phosphorus: 103 mg
- Anthocyanins: Present (natural antioxidants)
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