- 101% Original
- Lowest Price
- Free Shipping
Abacha (Cassava Salad)
Price range: ₦3,000 through ₦10,000
- Supports Digestive Health The dish is rich in dietary fiber, which helps promote healthy digestion, prevents constipation, and encourages regular bowel movements.
- Provides a Steady Energy Source Abacha is made from cassava, an excellent source of complex carbohydrates that offers a steady release of energy, making it a good meal for active individuals.
- Aids in Weight Management It is naturally low in fat and high in fiber, which helps you feel full for longer, thus supporting weight loss or maintenance efforts.
- Rich in Essential Nutrients When prepared with traditional ingredients like ugba (oil bean seeds), vegetables (utazi or garden egg leaves), fish, and palm oil, the meal provides a wide array of vitamins (A, C, B-complex) and minerals (calcium, iron, potassium, magnesium, phosphorus, and zinc).
- Wishlist
- Share
- Estimated Delivery : Up to 4 business days
- Free Shipping & Returns : On all orders over $200
Guaranteed Safe And Secure Checkout
Description
Abacha, popularly known as African Salad, is a traditional delicacy from the South-eastern part of Nigeria, made from cassava tubers that are processed, shredded and sun-dried. One rehydrated and seasoned, it becomes a savory, flavorful meal enjoyed across Nigeria and beyond. Its not your typical salad. Its spicy, rich, and often served as a street food, Party dish or cultural favorite
Ingredients: 100% Sun-dried Shredded cassava (Abacha)
- No addictives
- No preservatives
- No Artificial Ingredients
Direction For Use:
- Rinse Abacha briefly under running water to remove dust
- Soak in hot water for 5-10 minutes or in cold water from 15-20 minutes to soften
- Drain and set aside
- Mix with your preferred ingredients such as palm oil, ugba (oil nean), ground crayfish, pepper, onions, stock fish, cow skin (ponmo) and local spices
- Serve as a standalone meal or with toppings like garden egg leaves, fish or eggs.
Benefits of Whole Brown Beans:
- Energy Boosting: High in complex carbohydrates from cassava.
- Fiber-Rich: Aids digestion and supports bowel health
- Naturally GLUTEN-FREE: Safe for people with gluten sensitivity
- Low in Fat (Base Only): Can be made healthy depending on added ingredients
- Culturally Significant: A traditional and satisfying meal loved across Nigeria
Storage Conditions:
- Store in a cool dry place. Keep in an airtight container or resealable bag
Caution: If mixing with potash, use very small quantities(optional) and with caution
Nutritional Value (Per 100g of Abacha ( African Salad):
- Calories: 200 Kcal
- Protein: 2 g
- Carbohydrate: 40 g
- Fiber: 4 g
- Fat: 0.5 g
- Iron: 2 mg
- Calcium: 30 mg
Abacha, popularly known as African Salad, is a traditional delicacy from the South-eastern part of Nigeria, made from cassava tubers that are processed, shredded and sun-dried. One rehydrated and seasoned, it becomes a savory, flavorful meal enjoyed across Nigeria and beyond. Its not your typical salad. Its spicy, rich, and often served as a street food, Party dish or cultural favorite
Ingredients: 100% Sun-dried Shredded cassava (Abacha)
- No addictives
- No preservatives
- No Artificial Ingredients
Direction For Use:
- Rinse Abacha briefly under running water to remove dust
- Soak in hot water for 5-10 minutes or in cold water from 15-20 minutes to soften
- Drain and set aside
- Mix with your preferred ingredients such as palm oil, ugba (oil nean), ground crayfish, pepper, onions, stock fish, cow skin (ponmo) and local spices
- Serve as a standalone meal or with toppings like garden egg leaves, fish or eggs.
Benefits of Whole Brown Beans:
- Energy Boosting: High in complex carbohydrates from cassava.
- Fiber-Rich: Aids digestion and supports bowel health
- Naturally GLUTEN-FREE: Safe for people with gluten sensitivity
- Low in Fat (Base Only): Can be made healthy depending on added ingredients
- Culturally Significant: A traditional and satisfying meal loved across Nigeria
Storage Conditions:
- Store in a cool dry place. Keep in an airtight container or resealable bag
Caution: If mixing with potash, use very small quantities(optional) and with caution
Nutritional Value (Per 100g of Abacha ( African Salad):
- Calories: 200 Kcal
- Protein: 2 g
- Carbohydrate: 40 g
- Fiber: 4 g
- Fat: 0.5 g
- Iron: 2 mg
- Calcium: 30 mg
Reviews
There are no reviews yet.