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Fonio Grain
Price range: $6.56 through $18.75
Price range: $6.56 through $18.75
- Diabetes-Friendly & Blood Sugar Control: With a low glycemic index, fonio provides a slow release of energy and does not cause rapid spikes in blood sugar, making it ideal for managing diabetes and insulin resistance.
- Rich in Essential Amino Acids: Unlike many grains, fonio is packed with cysteine and methionine, amino acids crucial for skin, hair, and nail health, as well as protein synthesis
- .Excellent for Digestive Health: Its high fiber content and easy digestibility make it gentle on the stomach and good for gut health.
- Nutrient-Dense Mineral Source: It is an excellent source of magnesium, iron, zinc, and phosphorus, which aid in immune function, bone health, and energy metabolism.
- High Calcium Content: Often cited as having the highest calcium content of all grains, it is a great dietary choice for vegans or those with lactose intolerance.
- Antioxidant Properties: Fonio contains antioxidants, including polyphenols and flavonoids, which help combat free radicals
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Description
Fonio grain is a highly nutritious, ancient West African grain Known for its light texture, quick cooking time, and exceptional health benefits. Naturally gluten-free and easy to digest.
Ingredients: 100% Pure Whole Foni Grain
- No addictives
- No preservatives
- No artificial coloring
Direction For Use:
- Rinse fonio thoroughly in clean water.
- Cook with water or broth (¼ cup Fonio to 1 Cup liquid).
- Bring to boil, reduce heat and simmer for 5-7 minutes until soft
- Fluff and serve
Benefits of Whole Brown Beans:
- As a Rice Substitute.
- Porridge or pap
- Side Dish for Stew and Sauces.
- Salad Base
- Breakfast Cereal
Storage Conditions:
- Keep away from moisture and direct sunlight Reseal tightly after opening.
Nutritional Value (Per ¼ Cup (50g):
- Calories: ̴ 150 Kcal
- Carbohydrates: ̴ 35g
- Protein: ̴ 4 g
- Fiber: ̴ 2g
- Fat: ̴ 1g
- Gluten: 0 (gluten-free)
Fonio grain is a highly nutritious, ancient West African grain Known for its light texture, quick cooking time, and exceptional health benefits. Naturally gluten-free and easy to digest.
Ingredients: 100% Pure Whole Foni Grain
- No addictives
- No preservatives
- No artificial coloring
Direction For Use:
- Rinse fonio thoroughly in clean water.
- Cook with water or broth (¼ cup Fonio to 1 Cup liquid).
- Bring to boil, reduce heat and simmer for 5-7 minutes until soft
- Fluff and serve
Benefits of Whole Brown Beans:
- As a Rice Substitute.
- Porridge or pap
- Side Dish for Stew and Sauces.
- Salad Base
- Breakfast Cereal
Storage Conditions:
- Keep away from moisture and direct sunlight Reseal tightly after opening.
Nutritional Value (Per ¼ Cup (50g):
- Calories: ̴ 150 Kcal
- Carbohydrates: ̴ 35g
- Protein: ̴ 4 g
- Fiber: ̴ 2g
- Fat: ̴ 1g
- Gluten: 0 (gluten-free)
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