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Honey Beans
Price range: $2.81 through $11.25
- High Protein Content: As a plant-based protein source, they aid in building and repairing body tissues, acting as a healthy substitute to meat and fish.
- Weight Loss Support: Due to high dietary fiber and low fat content, they are very filling, helping to reduce calorie intake and manage weight.
- Heart Health & Blood Pressure: They are rich in potassium and low in sodium, which helps regulate blood pressure, improves vascular function, and reduces the risk of heart disease.
- Blood Sugar Management: Honey beans have a low glycemic index, which helps stabilize blood glucose levels, making them suitable for diabetics.
- Digestive Health: High in prebiotic fiber, they support a healthy gut microbiome and aid digestion.
- Rich in Micronutrients: They provide essential nutrients including folate (vital for cell production), magnesium, zinc, and iron.
- Antioxidant Properties: They contain antioxidants that help protect cells from damage and may reduce the risk of certain cancers
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Description
Honey Beans, Locally known as Ewa Oloyin in Nigeria, are a sweet- tasting variety of brown beans. They are a staple in West African cuisine, especially popular for their naturally sweet flavor, soft texture when cooked and high nutritional value.
Ingredients: 100% Pure Honey Beans
Direction For Use:
- Rinse thoroughly and boil in clean water until soft ( about 45-60 minutes)
- Add spices, palm oil, onions, and seasoning for traditional dishes like ewa agoyin or beans porridge.
- Can also be used in salads, stews or mashed.
Benefits of Whole Brown Beans:
- Rich in Protein: Great plant-based protein source for muscle repair and growth
- Low Glycemic Index: Supports stable blood sugar levels, Diabetic-friendly.
- High in Fiber: Promotes good digestion and prevents constipation.
- Iron & Folate-Rich: Supports red blood cell formation and helps prevent anemia
- Energy-Boosting: Contains complex carbohydrates for sustained energy
- Storage Conditions: Store in in a cool dry place preferably in an airtight container
Caution:
- May cause gas or bloating if consumed in excess- intriduce gradually if new to high-fiber foods.
- Avoid storing in humid environments to prevent moid or pest infestion.
Nutritional Value (Per 100g of Brown Beans):
- Energy: 350 Kcal
- Protein: 24 g
- Carbohydrates: 50 g
- Dietary Fiber: 12 g
- Fat: 1 g
- Iron: 6mg
- Folates: 300 mcg
- Potassium: 900 mg
- Calcium: 60 mg
Honey Beans, Locally known as Ewa Oloyin in Nigeria, are a sweet- tasting variety of brown beans. They are a staple in West African cuisine, especially popular for their naturally sweet flavor, soft texture when cooked and high nutritional value.
Ingredients: 100% Pure Honey Beans
Direction For Use:
- Rinse thoroughly and boil in clean water until soft ( about 45-60 minutes)
- Add spices, palm oil, onions, and seasoning for traditional dishes like ewa agoyin or beans porridge.
- Can also be used in salads, stews or mashed.
Benefits of Whole Brown Beans:
- Rich in Protein: Great plant-based protein source for muscle repair and growth
- Low Glycemic Index: Supports stable blood sugar levels, Diabetic-friendly.
- High in Fiber: Promotes good digestion and prevents constipation.
- Iron & Folate-Rich: Supports red blood cell formation and helps prevent anemia
- Energy-Boosting: Contains complex carbohydrates for sustained energy
- Storage Conditions: Store in in a cool dry place preferably in an airtight container
Caution:
- May cause gas or bloating if consumed in excess- intriduce gradually if new to high-fiber foods.
- Avoid storing in humid environments to prevent moid or pest infestion.
Nutritional Value (Per 100g of Brown Beans):
- Energy: 350 Kcal
- Protein: 24 g
- Carbohydrates: 50 g
- Dietary Fiber: 12 g
- Fat: 1 g
- Iron: 6mg
- Folates: 300 mcg
- Potassium: 900 mg
- Calcium: 60 mg
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