Red Rice

Red rice is a type of whole grain rice known for its reddish-brown color, which comes from its natural pigment called anthocyanin, a powerful antioxidant. Unlike white rice, red rice is unpolished or partially polished, meaning it retains its bran layer, making it more nutritious and rich in fiber.

Ingredients: 100% Natural Red Rice (Unpolished)

Direction of Use:

• Rinse the red rice thoroughly under cold water.
• Soak the rice for 30-60 minutes (optional but helps to reduce cooking time)
• Use a 1:4 ratio of rice to water (e.g, 1 cup rice to 4 cups water)
• Cook on medium heat until water is absorbed (about 30-40 minutes).
• Fluff with a fork and serve

Benefits of Red Rice:

• Low in Fats and Cholesterol- free
• Rich in Antioxidants: Contains anthocyanins, which help fight free radicals, reduce inflammation, and protect against chronic diseases.
• Good for Heart Health: High in fiber and magnesium, which can help lower cholesterol and regulate blood pressure.
• Supports Weight Management: The fiber content promotes satiety, reducing hunger and helping with weight control.
• Regulates Blood Sugar: Has a low glycemic index, making it suitable for diabetics by preventing sudden spikes in blood sugar levels.
• Promotes Digestive Health: The fiber helps improve digestion, reduce constipation, and support gut health.

Allergen Information:

• Naturally gluten-free.

Storage Conditions:

• Store in an airtight container in a cool, dry place away from direct sunlight.
• Ensure the storage area is free from moisture and pests.

Nutritional Value (Per 100g Cooked Red Rice):

• Calories: 110 kcal
• Carbohydrates: 23 g
• Protein: 2.6 g
• Total Fat: 0.9 g
• Saturated Fat: 0.2 g
• Dietary Fiber: 1.8 g
• Sugars: 0 g
• Iron: 5% of the Daily Value (DV)
• Magnesium: 8% of the DV
• Zinc: 6% of the DV
• Potassium: 78 mg
• Calcium: 3 mg
• Phosphorus: 103 mg
• Anthocyanins: Present (natural antioxidants)