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Fonio Flour
Price range: ₦6,000 through ₦30,000
- Manages Blood Sugar and Diabetes: With a low glycemic index, it provides sustained energy without causing rapid spikes, making it ideal for managing diabetes or insulin resistance.
- High in Essential Minerals: It is a valuable source of iron, which helps combat anemia and supports energy levels, along with zinc and magnesium for immune and bone health.
- Digestive Health and Weight Loss: Its high fiber content helps prevent constipation, promotes gut health, and keeps you feeling full longer, aiding in weight management.
- Naturally Gluten-Free: An excellent alternative to wheat, rice, or quinoa for those with gluten intolerance or celiac disease.
- Rich in Essential Amino Acids: Fonio is rich in methionine and cysteine, amino acids that are often lacking in other cereals, which are crucial for cardiovascular function, skin, hair, and nail health.
- Nutrient-Dense and Easy to Digest: It is gentle on the stomach and considered safe for children, the elderly, and people with food sensitivities
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Description
Foni powdere is made from finely milled fonio, an ancient West African grain known for the exceptional nutritional profile. It is a gluten-free, easily digestible flour often used to prepare porridg, swallow, and baked goods. Fonio is celebrated for its rich mineral content and suitability for all ages.
- Excellent Source of Fiber
- No Preservatives
- No Artificial Flavor
Ingredients: 100% Fonio grains ( cleaned, dried and finely milled)
Direction For Use:
- Mix 2-3 tablespoons of fonio powder with cold water to form a smooth paste.
- Boil water separately, then gradually add the paste to the boiling water while stirring continuously to avoid lumps.
- Cook on medium heat for 5-7 minutes until it thickens to your desired consistency.
- Add sweetener of choice.
Benefits of Fonio Flour:
- Rich in Nutrients
- Naturally Gluten-free
- Blood Sugar Regulation
- Easy Digestion
- Energy Boosting
- Weight Management
Additional Condition: Safe for most people
- Naturally free from gluten, nuts, and dairy
- Storage Conditions: Store in an airtight container in a cool dry place away from moisture and sunlight.
Nutritional Value (Per 100g of Fonio Powder) Serving Size:
- Carbohydrates: ̴ 75 g
- Protein: ̴ 10g
- Fiber: ̴ 8g
- Fat: ̴ 3g
VITAMINS
- B1 (Thiamine), (Riboflavin), Niacin
MINERALS
- Iron
- Magnesium
- Zinc
- Phosphorus
1 review for Fonio Flour
Foni powdere is made from finely milled fonio, an ancient West African grain known for the exceptional nutritional profile. It is a gluten-free, easily digestible flour often used to prepare porridg, swallow, and baked goods. Fonio is celebrated for its rich mineral content and suitability for all ages.
- Excellent Source of Fiber
- No Preservatives
- No Artificial Flavor
Ingredients: 100% Fonio grains ( cleaned, dried and finely milled)
Direction For Use:
- Mix 2-3 tablespoons of fonio powder with cold water to form a smooth paste.
- Boil water separately, then gradually add the paste to the boiling water while stirring continuously to avoid lumps.
- Cook on medium heat for 5-7 minutes until it thickens to your desired consistency.
- Add sweetener of choice.
Benefits of Fonio Flour:
- Rich in Nutrients
- Naturally Gluten-free
- Blood Sugar Regulation
- Easy Digestion
- Energy Boosting
- Weight Management
Additional Condition: Safe for most people
- Naturally free from gluten, nuts, and dairy
- Storage Conditions: Store in an airtight container in a cool dry place away from moisture and sunlight.
Nutritional Value (Per 100g of Fonio Powder) Serving Size:
- Carbohydrates: ̴ 75 g
- Protein: ̴ 10g
- Fiber: ̴ 8g
- Fat: ̴ 3g
VITAMINS
- B1 (Thiamine), (Riboflavin), Niacin
MINERALS
- Iron
- Magnesium
- Zinc
- Phosphorus
michaelephraim34 –
Organic fonio flour is a wonderful pantry staple for anyone looking to add wholesome variety to their cooking. Made from one of Africa’s oldest cultivated grains, fonio has a mild, slightly nutty flavor and a fine, soft texture that blends beautifully into both sweet and savory recipes.
This gluten-free flour works well in pancakes, muffins, flatbreads, and even as a thickener for soups and stews. It’s naturally rich in fiber, iron, and essential amino acids, making it a nourishing choice for health-conscious eaters. The organic quality ensures it’s grown without synthetic pesticides or chemicals, giving you a clean, natural product you can feel good about using.
Overall, organic fonio flour is a versatile, nutrient-dense alternative to traditional flours and a great option for anyone exploring ancient grains or gluten-free baking.