Breadfruit is a tropical fruit renowned for its versatility and rich nutritional profile.

Ingredients: (Bread Fruit)

Benefits:

Rich in Nutrients:

Provides essential vitamins and minerals, including potassium, vitamin C, and B-complex vitamins.

Supports Digestive Health:

High dietary fiber content aids in digestion and promotes regularity.

Energy Source:

High carbohydrate content offers a substantial energy boost, making it ideal for active individuals.

Gluten-Free Alternative:

Suitable for those with gluten intolerance or celiac disease.

Directions for Use:

Can be baked, roasted, boiled, fried, or steamed.

Often used as a substitute for other starchy vegetables.

Incorporated into soups, stews, and curries.

Processed into flour for baking purposes.

Allergen Information:

Breadfruit is generally hypoallergenic, but individuals with specific fruit allergies should exercise caution.

Caution:

Moderation Advised:
Consume in moderation

Storage Conditions:

Store in an airtight container in a cool, dry place to maintain freshness.

Can be preserved in the refrigerator for maximum Freshness

Nutritional Value (per 100 grams):

Calories: 102 kcal.

Carbohydrates:

27.12 grams.

Dietary Fiber:

4.9 grams.

Protein:

1.07 grams.

Fat:

0.23 grams.

Potassium:

490 mg.

Vitamin C:

29 mg.

Incorporating breadfruit into your diet can enhance nutritional intake, offering a wholesome and versatile food option.