✅ Rich in Calcium – Strengthens bones and teeth, great for children and the elderly.
✅ High in Fiber – Aids digestion and prevents constipation.
✅ Diabetes-Friendly – Helps regulate blood sugar levels due to its low glycemic index.
✅ Good for Heart Health – Contains antioxidants that lower cholesterol.
✅ Boosts Energy – Packed with iron and essential amino acids.
✅ Gluten-Free – Safe for people with gluten intolerance or celiac disease.
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