Ingredients:

100% Finger Millet (Tamba) Flour (cleaned, dried, and milled into fine powder)

—

Direction for Use:

1. For Porridge (Pap or Kunu):

Mix 2–3 tablespoons of finger millet flour with cold water to form a paste.

Add boiling water while stirring continuously until thickened.

Sweeten with honey, sugar, or milk if desired.

2. In Baking:

Use 10–30% of finger millet flour in bread, cakes, and cookies for added nutrition.

Combine with wheat or other gluten-free flours.

3. In Swallow (Tuo or Ugali):

Boil water and gradually add finger millet flour while stirring.

Continue stirring until it forms a smooth, thick consistency.

Serve with soup or stew.

4. For Baby Food:

Cook with milk or formula for a nutritious baby meal.

Can be mixed with other grains like rice or sorghum.

5. As a Beverage (Tamba Malt Drink):

Soak the flour in water for 8–12 hours, strain, and ferment for a natural energy drink.

Can be mixed with ginger, cloves, or sweeteners.

—

Health Benefits:

✅ Rich in Calcium – Strengthens bones and teeth, great for children and the elderly.
✅ High in Fiber – Aids digestion and prevents constipation.
✅ Diabetes-Friendly – Helps regulate blood sugar levels due to its low glycemic index.
✅ Good for Heart Health – Contains antioxidants that lower cholesterol.
✅ Boosts Energy – Packed with iron and essential amino acids.
✅ Gluten-Free – Safe for people with gluten intolerance or celiac disease.

—

Allergen Condition:

Naturally gluten-free – Safe for most people.

Not suitable for individuals allergic to millet.

—

Caution:

May cause bloating or gas in some individuals due to its high fiber content.

Store properly to avoid moisture absorption and spoilage.

—

Storage Conditions:

Keep in a cool, dry place, away from direct sunlight.

Store in an airtight container to prevent moisture and pests.

Can be refrigerated for extended shelf life.