Millet powder is made from ground millet grains, is a versatile and nutritious gluten-free flour alternative. Here’s a comprehensive overview:

Ingredients:

Whole millet grains

Benefits:

Nutrient-Rich: Millet flour is a good source of protein, fiber, and essential vitamins and minerals, including magnesium, phosphorus, and B vitamins.

Gluten-Free: Suitable for individuals with celiac disease or gluten sensitivities.

Antioxidant Properties: Contains phenolic compounds that help protect cells against oxidative stress.

Heart Health: The magnesium content in millet can help maintain a healthy heart rhythm and reduce blood pressure.

Digestive Health: High fiber content aids digestion and promotes regularity.

Directions for Use:

Baking: Substitute millet flour for a portion of all-purpose flour in recipes like bread, muffins, and pancakes to enhance nutritional value.

Thickening Agent: Use as a gluten-free thickener for soups, stews, and sauces.

Porridge: Cook millet flour with water or milk to create a creamy breakfast porridge.

Allergen Information:

Generally Hypoallergenic: Millet is not a common allergen and is suitable for most individuals, including those with wheat allergies.

Storage Conditions:

Millet Flour: Store in an airtight container in a cool, dry place. For extended freshness, refrigerate the flour.

Nutritional Value (per 100 grams of millet flour):

Calories: Approximately 382 kcal

Carbohydrates: 75 grams

Dietary Fiber: 4 grams

Protein: 11 grams

Fat: 4 grams

Vitamins and Minerals: Rich in magnesium, phosphorus, manganese, and B vitamins.