“Pure, Nutritious, and Delicious”

Fio Fio (also called pigeon pea or Cajanus cajan) is a popular legume in Nigeria, especially in the eastern and middle-belt regions. It is a protein-rich food commonly used in traditional dishes.

Ingredients:

✔ 100% Pigeon Peas

Directions for Use

✔ Soaking Method: Soak in water for 6–8 hours or overnight to soften before cooking.

✔ Cooking Method: Boil in fresh water for 1–2 hours until tender. Can be cooked alone or with spices.

✔ Serving Suggestion:

Cook with rice or blend into flour for various dishes.

3. Benefits

✔ High in Protein – Supports muscle growth and repair.

✔ Rich in Fiber – Aids digestion and promotes gut health.

✔ Low Glycemic Index – Good for diabetics as it helps control blood sugar.

✔ Packed with Vitamins & Minerals – Contains iron, potassium, and folate for energy and heart health.

✔ Boosts Immunity – Contains antioxidants that support overall health.

Allergen Condition:

✔ Naturally gluten-free

Caution:

Overconsumption may cause bloating or gas due to high fiber content.

Storage Condition:

✔ Store in an airtight container in a cool, dry place.

✔ Keep away from moisture and direct sunlight.

✔ Can be refrigerated or frozen for longer shelf life.

Nutritional Value (Per 100g of Cooked Pigeon Peas)

Calories: ~140 kcal

Protein: ~7g

Carbohydrates: ~25g

Fiber: ~5g

Fat: ~1g

Iron: ~1.5mg

Calcium: ~40mg

Vitamin C: ~1mg