INFORMATION ABOUT TIGERNUT SEEDS

Tiger nuts, also known as chufa or earth almonds, are small tubers from the plant Cyperus esculentus. Despite their name, they are not true nuts but are valued for their sweet, nutty flavor and rich nutritional profile.

Ingredients: Tigernut Seeds

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Health Benefits

1. High Fiber Content: Aids digestion, prevents constipation, and promotes a healthy gut microbiome.

2. Rich in Antioxidants: Contains compounds that combat oxidative stress, potentially reducing the risk of chronic diseases.

3. Heart Health: The healthy fats in tiger nuts may help lower bad cholesterol levels, supporting cardiovascular wellness.

4. Blood Sugar Control: The fiber and arginine content can aid in regulating blood sugar levels.

5. Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.

✅ Directions for Use

Raw Consumption: Soak dried tiger nuts in water for 12–24 hours to soften before eating.

Roasted or Toasted: Enhances flavor and provides a crunchy texture; can be consumed as a snack.

Tiger Nut Milk : Blend soaked tiger nuts with water, sweeten to taste, and strain to produce a dairy-free beverage.

Flour: Ground tiger nuts can be used as a gluten-free flour alternative in baking.

✅ Allergen Information

Tiger nuts are tubers, not true nuts, making them generally safe for individuals with nut allergies. However, it’s advisable to consult with a healthcare professional if you have concerns about potential allergies.

✅ Cautions

Digestive Sensitivity: The high fiber content may cause bloating or gas in some individuals.

✅ Storage Conditions

Store in a cool, dry place in an airtight container.

Nutritional Value (Per 1-ounce [28g] Serving)

Calories: Approximately 120–140 kcal

Carbohydrates: 19g

Fiber: 10g

Sugars: 7g

Protein: 1g

Fat: 7g

Vitamin E: 1.8 mg (10% DV)

Iron: 0.8 mg (4% DV)

Magnesium: 28 mg (7% DV)

Zinc: 0.5 mg (3% DV)

Potassium: 235 mg (5% DV)