“Nutrient Rich Goodness”

1. Ingredients:

100% Natural Date Fibre

Directions for Use:

✅ As a High-Fiber Ingredient:

Add to smoothies, cereals, or yogurt for extra fiber.

Serve as toppings in baked goods like muffins, cookies, or granola.

✅ As an Energy Booster:

Mix with nuts and seeds to make high-fiber energy balls.

Benefits of Date Residue:

✔ High in Fiber: Supports digestion and promotes gut health.
✔ Low in Sugar: A better option for those reducing sugar intake.
✔ Rich in Antioxidants: Helps fight inflammation and oxidative stress.
✔ Good Source of Minerals: Contains iron, potassium, and magnesium.

Allergen Information:

Naturally gluten-free, nut-free, and dairy-free.

Caution:

Hard & Fibrous Texture: May need further processing before consumption.

Storage Conditions:

Keep in an airtight container to prevent moisture absorption.

Refrigeration extends shelf life.

Nutritional Value (Per 100g of Date Chunks)

Calories: ~150 kcal (lower than whole dates)

Carbohydrates: 40g

Sugars: 20g

Fiber: 15g (high dietary fiber content)

Protein: 4g

Fat: ~0g

Iron: ~2mg

Potassium: ~700mg

Magnesium: ~60mg