✅ Ingredients

100% natural red rice (Unpolished)

Red rice is a type of whole grain rice known for its reddish-brown color, which comes from its natural pigment called anthocyanin, a powerful antioxidant. Unlike white rice, red rice is unpolished or partially polished, meaning it retains its bran layer, making it more nutritious and rich in fiber.

Direction of Use:

1. Rinse the red rice thoroughly under cold water.

2. Soak the rice for 30-60 minutes (optional but helps to reduce cooking time)

3. Use a 1:4 ratio of rice to water (e.g, 1 cup rice to 4 cups water)

4. Cook on medium heat until water is absorbed (about 30-40 minutes).

5. Fluff with a fork and serve

✅ Benefits of Red Rice

* Low in Fats and Cholesterol- free

* Rich in Antioxidants:
Contains anthocyanins, which help fight free radicals, reduce inflammation, and protect against chronic diseases.

* Good for Heart Health:
High in fiber and magnesium, which can help lower cholesterol and regulate blood pressure.

* Supports Weight Management:
The fiber content promotes satiety, reducing hunger and helping with weight control.

* Regulates Blood Sugar:
Has a low glycemic index, making it suitable for diabetics by preventing sudden spikes in blood sugar levels.

* Promotes Digestive Health:
The fiber helps improve digestion, reduce constipation, and support gut health.

✅ Allergen Control

Naturally gluten-free.

✅ Storage Conditions

Store in an airtight container in a cool, dry place away from direct sunlight.

Ensure the storage area is free from moisture and pests.

Nutritional Value (Per 100g Cooked Red Rice)

Calories: 110 kcal

Carbohydrates: 23 g

Protein: 2.6 g

Total Fat: 0.9 g

Saturated Fat: 0.2 g

Dietary Fiber: 1.8 g

Sugars: 0 g

Iron: 5% of the Daily Value (DV)

Magnesium: 8% of the DV

Zinc: 6% of the DV

Potassium: 78 mg

Calcium: 3 mg

Phosphorus: 103 mg

Anthocyanins: Present (natural antioxidants)