Ingredients

100% natural Brown rice (Unpolished)

Brown rice is a type of whole grain rice known for its reddish-brown color, which comes from its natural pigment called anthocyanin—a powerful antioxidant. Unlike white rice, brown rice is unpolished or partially polished, meaning it retains its bran layer, making it more nutritious and rich in fiber.

Direction of Use

1. Rinse the brown rice thoroughly under cold water.

2. Soak the rice for 30-60 minutes (optional but helps to reduce cooking time).

3. Use a 1:2 ratio of rice to water (e.g., 1 cup rice to 2 cups water).

4. Cook on medium heat until water is absorbed (about 30-40 minutes).

5. Fluff with a fork and serve

✅ Benefits of Brown Rice

1. Low in Fats and Cholesterol- free

2. Rich in Antioxidants:

Contains anthocyanins, which help fight free radicals, reduce inflammation, and protect against chronic diseases.

3. Good for Heart Health

High in fiber and magnesium, which can help lower cholesterol and regulate blood pressure.

4. Supports Weight Management

The fiber content promotes satiety, reducing hunger and helping with weight control.

5. Regulates Blood Sugar

Has a low glycemic index, making it suitable for diabetics by preventing sudden spikes in blood sugar levels.

5. Promotes Digestive Health

The fiber helps improve digestion, reduce constipation, and support gut health.

✅ Allergen Control

Naturally gluten-free.

✅ Storage Conditions

Store in an airtight container in a cool, dry place away from direct sunlight.

Ensure the storage area is free from moisture and pests.

Nutritional Value (Per 100g Cooked Brown Rice)

Calories: 110 kcal

Carbohydrates: 23 g

Protein: 2.6 g

Total Fat: 0.9 g

Saturated Fat: 0.2 g

Dietary Fiber: 1.8 g

Sugars: 0 g

Iron: 5% of the Daily Value (DV)

Magnesium: 8% of the DV

Zinc: 6% of the DV

Potassium: 78 mg

Calcium: 3 mg

Phosphorus: 103 mg

Anthocyanins: Present (natural antioxidants)