Beans flour is made from finely ground dried beans, is a versatile and nutritious ingredient used in various culinary applications. Here’s a comprehensive overview:

Ingredient: (Beans)

Benefits:

High in Protein:

Supports muscle growth and repair.

Rich in Dietary Fiber:

Aids digestion and promotes satiety.

Gluten-Free Alternative:

Suitable for those with gluten intolerance or celiac disease.

Low Glycemic Index:

Helps in managing blood sugar levels.

Packed with Essential Nutrients:

Contains folate, iron, potassium, and magnesium.

Directions for Use:

Baking:

Replace up to 25% of wheat flour with bean flour in recipes for breads, muffins, and pancakes to enhance nutritional content.

Thickening Agent:

Use as a thickener in soups, stews, and sauces.

Pasta and Noodles:

Incorporate into homemade pasta recipes for added protein and fiber.

Breading and Batter:

Use as a gluten-free coating for frying foods.

Allergen Information:

Legume Allergy:

Individuals allergic to legumes (e.g., peanuts, soybeans) should exercise caution, as bean flour may trigger similar allergic reactions.

Caution:

Digestive Sensitivity:

Some individuals may experience gas or bloating due to the high fiber content.

Storage Conditions:

Store in a cool dry place.

Keep in a pantry away from direct sunlight.

Refrigeration:

For extended shelf life, refrigerate the flour.

Nutritional Value (per 100 grams):

Calories:

Approximately 360 kcal

Protein:

20 grams

Carbohydrates:

60 grams

Dietary Fiber:

15 grams

Fat:

1.5 grams

Folate:

Provides a significant portion of the daily recommended intake.

Iron:

Contributes to daily iron requirements.

Potassium:

Essential for heart and muscle function.

Magnesium: