Ofada Rice is a locally grown, unpolished Nigerian rice variety, known for its distinct aroma, rich taste, and high nutritional value. Unlike polished white rice, it retains its bran, which gives it a unique earthy flavor and strong scent due to natural fermentation during processing. This makes it a favorite in traditional Nigerian cuisine, especially when paired with Ofada sauce (Ayamase).

Ingredients:

100% Natural Unpolished Ofada Rice (with its distinct aroma)

Directions for Use:

1. Rinse the rice thoroughly in clean water to remove excess starch and impurities.

2. Parboil for 10–15 minutes, then drain the water to reduce the strong smell.

3. Boil fresh water, add the rice, and cook on medium heat until soft.

4. Serve with Ofada sauce (Ayamase), stew, or any preferred dish.

✅ Alternative Uses:

Suitable for fried rice, jollof rice, and rice pudding for a richer taste.

Benefits of Ofada Rice:

✔ Rich in Fiber: Supports digestion and gut health.

✔ Unpolished & Whole Grain: More nutrients than white rice.

✔ Packed with Antioxidants: Helps fight free radicals and inflammation.

✔ Good for Heart Health: Helps lower cholesterol levels.

✔ Low Glycemic Index: Helps regulate blood sugar.

✔ Boosts Metabolism: Rich in essential vitamins and minerals.

Allergen Information:

Naturally gluten-free and dairy-free.

Caution:

⚠ Strong Aroma: The natural fermentation process gives it a unique smell, which may be too strong for some people.

⚠ Longer Cooking Time: Takes more time than polished rice due to its whole grain nature.

Storage Conditions:

Use an airtight container to keep it fresh and prevent pest infestation.

Avoid storing near strong-smelling foods, as Ofada rice can absorb odors.

Nutritional Value (Per 100g of Fermented Ofada Rice)

Calories: ~350 kcal

Carbohydrates: 75g

Protein: 8-10g

Fiber: 3-5g

Fat: 1-2g

Iron: ~1-2mg

Magnesium: ~40-60mg

Vitamin B Complex: Supports metabolism and energy production.