INFORMATION ABOUT TIGERNUT SWALLOW

Attention Headlines: “Indulge in wholesome Goodness”

Tigernut Swallow is an excellent way to add nutrition and fiber to various dishes while reducing food waste.

Ingredients: Tigernut pulp

Benefits of Tigernut Pulp

1. High in Fiber: Promotes good digestion and gut health.

2. Gluten-Free: Ideal for gluten-intolerant individuals.

3. Nutrient-Dense: Packed with essential minerals like calcium, magnesium, and iron.

4. Low Glycemic Index: Good for managing blood sugar levels.

5. Heart Health: Contains healthy fats that support cardiovascular well-being.

6. Weight Management: Its high fiber content helps with satiety.

Direction Of Use:g

Swallow: Process into flour for making healthy swallows.

Baking: Use as an ingredient in muffins, cookies, or bread for added fiber.

Smoothies: Blend into smoothies for a fiber boost.

Granola: Mix with oats and nuts for a crunchy, nutritious snack.

Flour Substitute: use as a gluten-free flour alternative.

Storage Condition:
Frozen: Store in a cool dry place.

✅ Caution

High Fiber: Excessive consumption can cause bloating or digestive discomfort.

Nutritional Value (Approximate per 100g of Dry Pulp)

Calories: 300 kcal

Fiber: 30–40g (excellent for digestion)

Protein: 5–7g

Fats: 10–15g (mostly healthy fats)

Carbohydrates: 30–40g

Calcium: Good for bone health

Iron: Supports blood health

Magnesium: Promotes muscle and nerve function