Ingredients:

100% Dried Sweet Potatoes (peeled, sliced, dehydrated, and milled into fine powder)

—

Direction for Use:

1. As a Thickener:

Add 1–2 tablespoons to soups, sauces, and gravies for natural thickening.

Stir well to avoid lumps.

2. In Baking:

Replace 10–30% of wheat flour with sweet potato flour in bread, cakes, cookies, and pancakes.

Improves moisture retention and adds natural sweetness.

3. For Baby Food & Porridge:

Mix with warm water, milk, or formula to create a nutritious porridge.

Can be combined with other flours like millet or rice flour.

4. For Smoothies & Drinks:

Add 1–2 tablespoons to smoothies, milkshakes, or health drinks for extra fiber and nutrients.

5. For Gluten-Free Recipes:

Use as an alternative to wheat flour in gluten-free baking and cooking.

—

Health Benefits:

✅ Rich in Fiber – Supports digestion and gut health.
✅ High in Vitamins A & C – Boosts immunity and improves skin health.
✅ Energy-Boosting – Provides natural carbohydrates for sustained energy.
✅ Supports Heart Health – Contains potassium, which helps regulate blood pressure.
✅ Gluten-Free – Suitable for people with gluten intolerance or celiac disease.

—

Allergen Condition:

Naturally gluten-free and safe for most people.

May not be suitable for individuals with sweet potato allergies (rare).

—

Caution:

High Sugar Content – People with diabetes should consume in moderation.

Store properly to prevent spoilage or insect infestation.

—

Storage Conditions:

Store in a cool, dry place, away from direct sunlight.

Use an airtight container to prevent moisture absorption.

Refrigeration extends shelf life but is not required.

—

Nutritional Value (Per 100g):