Ofada rice is a type of locally-grown, unpolished brown rice indigenous to Nigeria, particularly cultivated in the southwest region. It’s named after the town of Ofada in Ogun State, where it gained popularity. Unlike regular white rice, Ofada rice retains its bran and germ layers, giving it a richer nutritional profile and a distinct, earthy aroma.

✅ Ingredients

100% natural, unpolished, and locally-grown Ofada rice.

Contains the bran, germ, and endosperm, making it a whole grain.

✅ Benefits of Ofada Rice

1. Rich in Fiber

Promotes healthy digestion and aids in weight management.

2. Nutrient-Dense

Contains essential nutrients like magnesium, phosphorus, iron, and B vitamins.

3. Supports Heart Health

High in antioxidants and helps reduce bad cholesterol.

4. Regulates Blood Sugar

Low glycemic index makes it suitable for diabetic diets.

5. Improves Metabolism

B vitamins help in efficient energy metabolism.

✅ Direction of Use

1. Rinse the Ofada rice to remove dirts

2. Soak for about 30-60 minutes to reduce cooking time and improve texture.

3. Boil with a 1:2.5 ratio of rice to water (e.g., 1 cup rice to 2.5 cups water).

4. Cook on medium heat until the water is absorbed and rice is tender.

5. Drain excess water if needed and allow it to rest for a few minutes.

6. Serve hot with Ofada stew, vegetables, or sauces.

✅ Allergen Control

Naturally gluten-free and suitable for most diets.

Always check packaging for allergen disclaimers.

✅ Storage Conditions

Store in an airtight container in a cool, dry place away from moisture and direct sunlight.

Keep away from insects by sealing the container properly.

✅ Caution

Ofada rice has a natural, strong aroma which is normal.

Always rinse thoroughly before cooking to remove impurities.

✅ Nutritional Value (Per 100g Cooked Ofada Rice)

Calories: 110 kcal

Carbohydrates: 23 g

Protein: 2.5 g

Total Fat: 0.9 g

Saturated Fat: 0.2 g

Dietary Fiber: 1.8 g

Sugars: 0.1 g

Iron: 5% of Daily Value (DV)

Magnesium: 11% of DV

Phosphorus: 10% of DV

Potassium: 43 mg

Vitamin B1 (Thiamine): 0.2 mg