Ingredients:

100% Rolled Oats and finely milled into flour

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Direction for Use:

1. For Baking & Cooking:

Substitute 10–50% of wheat flour with oat flour in bread, pancakes, cookies, and cakes for added nutrition.

2. For Porridge (Oatmeal Pap):

Mix ½ cup of oat flour with a little cold water to form a paste.

Add boiling water or milk while stirring continuously until thickened.

Sweeten with honey, fruits, or nuts as desired.

3. As a Thickener:

Add 1–2 tablespoons to soups, sauces, or gravies to enhance thickness.

4. In Smoothies:

Blend 1–2 tablespoons of oat flour with fruits, milk, or yogurt for a fiber-rich smoothie.

5. For Swallow (Oat Fufu):

Boil water, gradually add 1 cup of oat flour, and stir continuously until thick and smooth.
Serve hot with any soup.

Health Benefits:

✅ High in Fiber – Aids digestion and promotes gut health.

✅ Lowers Cholesterol – Contains beta-glucan, which helps reduce bad cholesterol (LDL).

✅ Helps Control Blood Sugar – it’s Low glycemic index makes it ideal for diabetics.

✅ Rich in Protein – Supports muscle growth and repair.

✅ Weight Management – Helps keep you full for longer, reducing cravings.

✅ Gluten-Free – it’s naturally gluten free

Allergen Condition
Some people may have oat allergies(very rare)

Caution:

May cause bloating in sensitive individuals due to high fiber content.

Storage Conditions:

Store in a cool, dry place, away from moisture and direct sunlight.

Keep in an airtight container to maintain freshness.