Dia pap powder is derived from fermented red sorghum grains. It is a traditional West African food staple known for its nutritional benefits and extended shelf life.

Ingredients:

(Red sorghum grains)

Benefits:

Nutrient-Rich:

High in essential vitamins and minerals, including B vitamins, magnesium, potassium, phosphorus, iron, and zinc.

Protein Content:

Provides approximately 10 grams of protein per half-cup serving of raw grains, supporting muscle development and repair.

Gluten-Free:

Suitable for individuals with gluten intolerance or celiac disease.

Antioxidant Properties:

Contains phenolic compounds with antioxidant activities, which may help reduce oxidative stress.

Directions for Use:

1. Preparation:

Mix the red sorghum pap powder with a small amount of cold water to form a smooth paste.

Gradually add boiling water to the paste while stirring continuously until it thickens to the desired consistency.

2. Serving:

Serve hot, optionally sweetened with sweetner of choice and accompanied by milk or akara (bean cakes).

Allergen Information:

Generally Hypoallergenic:

Sorghum is suitable for those with wheat allergies. However, rare allergic reactions to sorghum can occur

Storage Conditions:

Pap Powder:

Store in an airtight container in a cool, dry place to maintain freshness.

Prepared Pap:

Best consumed immediately. If leftovers exist, refrigerate and reheat before consuming within 1-2 days.

Nutritional Value (per 100 grams of red sorghum grains):

Calories: 329 kcal

Carbohydrates:

72 grams

Dietary Fiber:

7 grams

Protein:

11 grams

Fat:

3 grams

Vitamins and Minerals:

Rich in B vitamins, magnesium, potassium, phosphorus, iron, and zinc