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$ 11.61 – $ 58.06Price range: $11.61 through $58.06 NGN : ₦ 6,000 - ₦ 30,000 GBP : £8.49 - £42.45
Helps in digestion, promotes satiety, and supports weight management.
Contains antioxidants, magnesium, and fiber that help reduce cholesterol levels and improve cardiovascular health.
Has a low glycemic index, making it ideal for diabetics.
A good source of complex carbohydrates for sustained energy.
Contains essential minerals like magnesium, phosphorus, and calcium.
The high fiber content helps in reducing hunger cravings.
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$ 4 – $ 14Price range: $4 through $14 NGN : ₦ 2,500 - ₦ 10,000 GBP : £3 - £11
✔ High in Fiber: Supports digestion and promotes gut health.
✔ Low in Sugar: A better option for those reducing sugar intake.
✔ Rich in Antioxidants: Helps fight inflammation and oxidative stress.
✔ Good Source of Minerals: Contains iron, potassium, and magnesium.
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$ 13.55 – $ 67.74Price range: $13.55 through $67.74 NGN : ₦ 7,000 - ₦ 35,000 GBP : £9.91 - £49.53
Gluten-Free: Suitable for individuals with celiac disease or gluten sensitivities.
Antioxidant Properties: Contains phenolic compounds that help protect cells against oxidative stress.
Heart Health: The magnesium content in millet can help maintain a healthy heart rhythm and reduce blood pressure.
Digestive Health: High fiber content aids digestion and promotes regularity.
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$ 6 – $ 20Price range: $6 through $20 NGN : ₦ 15,000 - ₦ 75,000 GBP : £5 - £18
✅ High in Fiber – Aids digestion and promotes gut health.
✅ Lowers Cholesterol – Contains beta-glucan, which helps reduce bad cholesterol (LDL).
✅ Helps Control Blood Sugar – it’s Low glycemic index makes it ideal for diabetics.
✅ Rich in Protein – Supports muscle growth and repair.
✅ Weight Management – Helps keep you full for longer, reducing cravings.
✅ Gluten-Free – it’s naturally gluten free
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$ 11.61 – $ 58.06Price range: $11.61 through $58.06 NGN : ₦ 6,000 - ₦ 30,000 GBP : £8.49 - £42.45
Promotes healthy digestion and aids in weight management
Contains essential nutrients like magnesium, phosphorus, iron, and B vitamin
High in antioxidants and helps reduce bad cholesterol
Low glycemic index makes it suitable for diabetic diets
B vitamins help in efficient energy metabolism.
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$ 11.61 – $ 58.06Price range: $11.61 through $58.06 NGN : ₦ 6,000 - ₦ 30,000 GBP : £8.49 - £42.45
Promotes healthy digestion and aids in weight management
Contains essential nutrients like magnesium, phosphorus, iron, and B vitamin
High in antioxidants and helps reduce bad cholesterol
Low glycemic index makes it suitable for diabetic diets
B vitamins help in efficient energy metabolism.
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$ 9.68 – $ 48.39Price range: $9.68 through $48.39 NGN : ₦ 5,000 - ₦ 25,000 GBP : £7.08 - £35.38
✔ High in Protein – Supports muscle growth and repair.
✔ Rich in Fiber – Aids digestion and promotes gut health.
✔ Low Glycemic Index – Good for diabetics as it helps control blood sugar.
✔ Packed with Vitamins & Minerals – Contains iron, potassium, and folate for energy and heart health.
✔ Boosts Immunity – Contains antioxidants that support overall health.
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$ 6 – $ 12Price range: $6 through $12 NGN : ₦ 3,000 - ₦ 9,000 GBP : £5 - £10
✔ Smoothies & Beverages – Add to water, milk, or smoothies for a natural sweet, nutty flavor.
✔ Baking – Use in cakes, cookies, pancakes, and bread as a gluten-free alternative.
✔ Swallow – Mix with hot water to make a smooth, fiber-rich swallow.
✔ Cereal & Yogurt Topping – Sprinkle on oatmeal, yogurt, or granola for extra nutrition.
✔ Energy Drinks – Mix with dates and coconut for a healthy, energizing drink.
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$ 9.68 – $ 48.39Price range: $9.68 through $48.39 NGN : ₦ 5,000 - ₦ 25,000 GBP : £7.08 - £35.38
High Fiber Content: Aids digestion, prevents constipation, and promotes a healthy gut microbiome.
Rich in Antioxidants: Contains compounds that combat oxidative stress, potentially reducing the risk of chronic diseases.
Heart Health: The healthy fats in tiger nuts may help lower bad cholesterol levels, supporting cardiovascular wellness
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